Okra Watermelon Morning Drink (Hydrating + Gut-Friendly Recipe)
Looking for a refreshing and healthy way to start your morning? This okra watermelon morning drink blends the gut-friendly power of okra water (ancient recipe) with the hydrating sweetness of watermelon juice. It is simple, plant-based and an excellent booster to your mornings !!
This beautiful and sweet morning drink will give you the morning glow you deserve, and it is also hydrating and fabulous for the gut. It is proof that simple recipes can make a big impact on your health, especially by combining 2 powerful plant-based ingredients.
Why you’ll adore this drink recipe :
- I’ve combined okra water (which can feel a little too slimy on its own) with juicy watermelon to turn it into a refreshing, delicious morning drink — all while keeping the maximum benefits of okra water. Isn’t that amazing?
- It’s quick to make, and slips easily into your morning routine, plus it tastes like watermelon juice (nothing more).
- A simple plant-based ritual you’ll love adding from time to time for extra hydration, gut support, and that natural glow.
What is okra?
You may have come across some okras —also known as lady’s finger— while enjoying a curry or while retreating in India or Sri Lanka. This vegetable is well known for cooking but is also used as an ancient beauty and wellness remedy : because by soaking okra in water, you can extract its healthy compounds.
If you’re looking to buy some, it’s super easy to find fresh okra in the Middle East. In Europe, it’s more of a summer find at farmer’s markets, but you can often find them in Asian supermarkets or Middle Eastern stores.
Ingredients + recipe
For this refreshing morning drink recipe, you will need okra water and watermelon.
a. OKRA WATER
First, let’s prepare the base, your homemade okra water. It really couldn’t be easier.
- Prep the okra. Slice 3 fresh okra pods into pieces (remove both edges) and transfer them to a large, lidded container.
- Infuse it. Cover the okra with water and refrigerate overnight (or at least 8–12 hours).
- Ready to use. The next morning, gently remove the okra pieces. You’ll notice the remaining liquid is luxuriously slimy, with its soluble fiber and mucilage. This okra water can last in the fridge for up to 4 days.
You could drink or sip it as it is, but the slimy texture can feel really off or be unpleasant. On the flip side, it’s almost flavorless — similar to cucumber water.
b. OKRA WATERMELON MORNING JUICE
I’ll admit—I couldn’t handle the sliminess of the okra water myself, even though I was eager for all the gut-loving and beauty-boosting effects.
That’s exactly why I came up with this recipe : blending my okra water with watermelon pieces for few minutes to have a so refreshing and sweet drink, with the maximum benefits of okra water – from fiber, antioxidants to vitamins – but without the sliminess. It was such a game-changer.
To make this smooth and vibrant drink or smoothie :
- Prep. Cut the watermelon into chunks.
- Blend. Using a high speed blender, blend the watermelon pieces with half of your prepared okra water until smooth and frothy (it will take few seconds only, I always make sure I don’t over-blend to keep as much fiber as possible). And your morning drink is ready and delicious (it tastes like watermelon juice, wow). This refreshing drink will keep well in the fridge for up to 24h (for maximum freshness and nutrients). Personally, I like to prepare enough for 2 days at a time (the same day and the day after), while keeping extra okra water in the fridge (it lasts longer and is always ready to use).
Why is okra water a new thing ? What are the benefits ?
Okra water is known :
- to support digestion and soothes the gut,
- to help regulate blood sugar levels, and
- to deliver a powerful antioxidant punch and minerals that fuel energy and nourish bone health.
In Ayurvedic traditions, okra-infused water is often recommended to support balance and overall wellness. And while there isn’t scientific research directly linking it to menopause relief, it can still be a gentle and nourishing addition to our routines, offering overall benefits for digestion, hydration, and vitality.
Watermelon juice benefits
Watermelon isn’t just a summer treat, it’s also a hydration powerhouse :
- Over 90% water. It keeps you refreshed and helps balance electrolytes.
- Lycopene-rich : this antioxidant supports heart health and may protect against inflammation.
- Natural sweetness : satisfies sugar cravings without any refined sugar addition.
- Vitamin A + C : boosts skin health and immunity.
Blending watermelon with okra water creates a drink that’s both functional and ABSOLUTELY delicious.
Top tip
You can keep your okra water in the fridge for up to 4 days, which makes preparation super convenient. All you need to do is slice up some fresh watermelon every 2 days, blend it with the okra water, and voilà — your refreshing, gut-friendly morning drink is ready in seconds.
For best results, store your okra water in a glass jar with a lid to keep it fresh, and prep your watermelon in advance by cutting it into chunks and keeping them in an airtight container in the fridge. This way, you’ll have everything at hand for a quick blend — no excuses to skip your healthy and delicious morning ritual (the okra water taste is flavorless in this recipe).
Best morning routine
A healthy morning routine is all about variety and giving your body different boosts to stay energized and balanced.
Instead of sticking to the same drink every day, I love to alternate my routine. For a few days (or even a couple of weeks), I enjoy this okra watermelon morning drink for hydration and gut support. Then I love to switch things up with 2 powerhouse options like my wheatgrass shot or my immunity booster shot. I am sure you will love it too !
Healthy okra watermelon drink and…
Packed with electrolytes, best for beauty and for a healthy gut !
– Healthy greetings from Laetitia –
OKRA WATERMELON MORNING DRINK
Ingredients
Okra water
- 3 okras, cut into pieces
- 550 ml water
Okra watermelon morning juice
- 275 ml okra water
- 500 g fresh watermelon, cut into pieces, (3 big cups approx.)
Equipment
- 1 High speed blender (or a good blender)
Instructions
Okra water
- Rinse 3 fresh okra pods and slice them into small pieces (removing the edges).
- Place the sliced okra in a large jar or container with a lid. Add 550 ml of water. And let the mixture sit in the fridge overnight (or 8-12h approx.) so the nutrients infuse into the water.
- The next morning remove the okra pieces (the water should be thick and slimy). You can keep the okra water in the fridge in a sealed glass jar for up to 4 days, ready for blending with watermelon pieces.
Okra watermelon morning juice
- Cut the watermelon into chunks and add the pieces to a blender with half of your prepared okra water. Blend for few seconds or until smooth and frothy. Pour into 2 big glasses and enjoy (or transfer to a sealed jar for up to 24h).
- Keep extra okra water in the fridge and use it when needed. So easy !
