This recipe is a grain-free veggie wrap with nori, really simple and delicious. It’s vegan, full of vegetables, and satisfying for lunch or dinner.
This ultimate veggie wrap recipe is healthy as it contains a range of colorful and appetizing vegetables. It’s made of carrot, avocado, cucumber, asparagus, sweet potato, alfalfa and radicchio ! I love to add a splash of my delicious raw mayonnaise for an incredible creamy touch.
Seaweed wrap is a great choice thanks to its incredible benefits (check out my Top Tip). It’s low in calorie and gluten free.
It’s a versatile recipe as you can wrap almost all the vegetables you like or you have handy. The result is so good, this is a recipe I do very often.
Top Tip
Avoid all vegetables that produce too much liquid in this veggie wrap recipe, like bok-choy. I have done this experience before and the nori sheet becomes messy and they easily break in contact with watery vegetables.
So stay away from liquid ingredients when you want to wrap them up with a sheet of nori.
Healthy veggie wrap with nori and…
Crispy, easy, fresh and full of veggies !
If you make it
If you make the grain-free veggie wrap with nori, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
GRAIN FREE VEGGIE WRAP WITH NORI
INGREDIENTS
- ½ carrot, grated
- ½ avocado, sliced into strips
- 1 handful fresh coriander and mint leaves
- ½ cucumber, sliced into thin strips
- Few mini asparagus, steamed
- ½ medium sweet potato, steamed and sliced into thin strips
- 1 handful alfalfa
- 1 handful shredded radicchio salad - (or any other salad)
- Himalayan salt and fresh ground pepper to taste
- ½ chili chopped (optional)
- 2 nori wraps
- 2 tbsp raw mayonnaise (optional)
INSTRUCTIONS
- First, steam the asparagus and sweet potato for 7 to 10 minutes (or until al dente).
- Grate the ½ carrot, set aside.
- Wash and prepare the fresh coriander and mint leaves. Set aside.
- Shred the radicchio. Slice the cucumber, and avocado and when it is ready, the sweet potato. Set aside.
- Lay your fillings (alfalfa, radicchio, carrot, sweet potato, asparagus, avocado, fresh leaves, salt and pepper, chili, 1 tsp of any raw mayonnaise) on ½ side of your nori sheet (the part close to you). Then roll it up.
- Apply some water with your fingers on the edge of the nori sheet and press for few seconds to seal together the end.
- Serve immediately and eventually, dip your wraps in more raw mayonnaise.
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