This blueberry smoothie recipe is definitely one of my favorite. It is so smooth and creamy. There is only 6 ingredients and it is a power smoothie that keeps you full for hours. In this recipe, I blend blueberries, banana, fresh oranges, water, milk. I like to add some maca powder too but feel free to add another superfood to this lovely smoothie.

This blueberry smoothie is packed with antioxidants and is high in vitamin C to help the natural defense of your body. It helps to improve your workout and to prevent muscle damage.

Definitely, it’s a winner, with a sweet burst of berry flavor !

Top Tip about maca powder

I love maca powder for its nutty taste. It is actually one of my favorite superfood. Maca is a root that reminds me the shape of a turnip.

Maca is rich in vitamins B, C and E. It contains calcium, zinc, iron, magnesium, phosphorus and amino acids. It may increase your energy level and has a ton of health benefits. For me the best benefit from maca, it is that it balances the hormones.

It’s most commonly available in powder and sometimes called β€œPeruvian ginseng”.

Did you know that athletes use usually maca for peak performance?!

What blender is the best for my blueberry smoothie recipe or any other smoothie?

I know that Nutribullet works very well if you are on a budget.

Personally I am a big fan of Vitamix as I discover its top quality blending. I have one at home and one in my holiday place. It was so far the best investment I have ever done.

If you tend to eat more plant-based food, I would recommend to invest in a high speed blender.

To be honest, I didn’t like my homemade smoothie before I had my high speed blender.

Other smoothie recipes?

4 other recipes to complete the week ! All tasty and healthy.

Energy booster smoothie

Green spinach smoothie

Orange smoothie

Cucumber coconut water smoothie

Are you interested in a wheatgrass shot too? Check out on the blog how to do it too. It is a real booster for your health.

Healthy blueberry smoothie recipe and….

Sweet, smooth, flavorful & incredibly easy !

If you make it

If you make the blueberry smoothie recipe, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.

Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.

Healthy greetings from Laetitia

Blueberry smoothie recipe
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Yield: 2 portions

BLUEBERRY SMOOTHIE RECIPE

Because a smoothie is all about blending. It is even quicker than to stop by your favorite smoothie place. Try this easy recipe and so delicious !

Ingredients
 

  • 1 cup blueberries
  • 1 banana
  • 2 oranges, seeded and peeled
  • 1 cup water
  • 1 cup cashew milk
  • 1 tbsp maca powder

Instructions
 

  • Place all the ingredients in your blender and blend until smooth !
Did you make this recipe?Tag @live.and.taste with hashtag #liveandtaste on Instagram. We love to see what you make!