It’s a decadent raw pistachio tartelettes and coconut filling recipe, that I publish today on the blog ! If it’s a raw vegan dessert, it’s satisfying and rich (as desserts should be) but with none of the processed or unhealthy ingredients. No one will know that it is raw, vegan and good for you.

I am currently obsessed with this raw dessert, filled with whipped coconut cream (that’s one of my favorite) and juicy seasonal fruits. It is the most enjoyed and versatile dessert (or snack) in a kitchen.

Tartelettes keep everyone happy, especially when they are so savory.

No need to bake the crust. So easy ! 

Delicious filling et topping

I like to fill it with some coconut whipped cream (you find this simple recipe on the blog : you need to refrigerate 2 cans of coconut cream 1 night before to whip it).

Another delicious option would be to fill the raw pistachio tartelettes with my sweet three berries compote !

Finally, I like to top it off with juicy seasonal fruits. You’ll have a perfect summer dessert or afternoon treat.

My mouth begins to water now.

Easy to do it at home, you just need few simple ingredients and these tartelettes can be yours.

Top Tip about pistachio

I love pistachio, especially for their slightly sweet flavor!

As all nuts, they are a rich protein source and it helps you to feel satiated and to reduce your cravings for unhealthy food later on. If they are a high fat food, they have a healthy ratio of beneficial fatty acids ! They contain minerals, antioxidants and vitamin B6 too.

They are a great snack and I fancy to roast them and top off my salads (Asparagus & Strawberry Salad, Roasted Winter Vegetables, Cantaloupe and Roasted Eggplants, Oven Roasted Figs), smoothie and bowls with crushed pistachios !

Healthy raw pistachio tartelettes and…

Fresh, crunchy, sweet, savory and oh-we-want-more-of-this !

If you make it

If you make the raw pistachio tartelettes with coconut filling, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.

Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.

Healthy greetings from Laetitia

RAW PISTACHIO TARTELETTES (RAW DOUGH)

Get all the nutrients you need with this tartelette recipe that is to die for. Raw desserts are even better than any regular dessert, a must try.

Category Dessert

Cuisine Raw

Keyword Dairy free, Gluten free, No refined sugar, Vegan

Prep time 20 minutes minutes

Rest time 3 hours hours

Total time 3 hours hours 15 minutes minutes

Servings 3 medium tartelettes

INGREDIENTS

• 2 cups raw pistachio, whole and shelled (unsalted)
• 2 tbsp maple syrup
• 2 tbsp coconut bliss melted - (microwave or bain-marie)
• 1-2 pinch(es) Himalayan salt

INSTRUCTIONS

RAW DOUGH

• Blend all the ingredients together in a powerful blender or pulse in a medium food processor until the mixture sticks and hold together. You might need to scrap the bowl few times. Add 1 Tbsp of water if it’s not sticky enough.
• Line 3 small tartelette pans with waxing paper and divide the dough.
• Using your hands, press the crust into your tartelette pans. Try to keep the thickness even and get the sides nice and high.
• Place in the fridge for 1 hour or more.

FILLING (because it is our favorite)

• Make the whipped coconut cream, until you reach a smooth and silky consistency (check the recipe on the blog). You'll probably need only half of the whipped cream.
• Pour the cream into the tartelette shells. Keep in the fridge for 2-3 hours or overnight.
• Take them out of the fridge and decorate them with plenty of your favorite seasonal fruits : cherries, apricot, ripe figs, strawberries, raspberries etc… Enjoy!