Fresh Coconut Water (or Ditch The Fizzy Drinks)
Fresh coconut water is one of the healthiest and most refreshing drinks you can enjoy—straight from nature! It’s low in calories, naturally sweet, and packed with electrolytes, making it perfect for staying hydrated, especially in hot weather or after a workout.
I always reach for fresh coconut water when I need a natural energy boost whenever I travel or when it is available at the supermarket. It’s full of potassium, magnesium, and antioxidants, and unlike sugary drinks, it hydrates you without any additives or preservatives. Just pure goodness from the coconut itself.
Drinking it chilled is my favorite way to enjoy it—especially here in Bahrain, where the sun shines strong most of the year!
Why coconut water is a natural super drink ?
- Hydrating: Naturally rich in electrolytes, it’s great post-workout or after a long day in the heat.
- Gut-friendly: Gentle on digestion and may help support gut health.
- Kidney helper: Some studies suggest coconut water may help prevent kidney stones.
- Low in sugar: Unlike fruit juices, it hydrates without a sugar crash.
How to ditch fizzy drinks for healthier choices
Fizzy drinks are everywhere—and let’s be honest, they can be tempting, especially for kids and teens. But with all that added sugar and artificial ingredients, they’re not doing our bodies any favors.
At home, we’ve made a clear choice: no fizzy drinks. Instead, we keep it simple and nourishing. We drink filtered water, homemade detox water with fruits and herbs, and often treat ourselves to a fresh coconut—nature’s original sports drink!
Another great alternative? Add it to your smoothie. Try this hydrating watermelon smoothie !
More options ? Whipping up any quick smoothie, or a glass of fresh juice. It’s not just refreshing—it’s like drinking your vitamins!
These swaps make a real difference in how we feel, keeping our energy levels up and our bodies happy.
Top Tip about coconut !
Opening a young coconut can feel a bit tricky at first—but don’t worry! Here’s a helpful video that shows you exactly how to do it quickly and safely. Once you get the hang of it, you’ll be enjoying fresh coconut water in no time.
Coconut water is well-known as a natural hydrating drink, and for good reason. It’s rich in potassium, hydrating electrolytes, fiber, and of course, water—making it a perfect plant-based sports drink. Whether you sip it straight or add it to your smoothie, it’s a fantastic way to replenish after a workout.
Healthy fresh coconut water and…
Tasty, sweet, hydrating, and so refreshing !
– Healthy greetings from Laetitia –
Fresh coconut water
Ingredients
- 1 young coconut
Instructions
- Cut carefully the top of one coconut and use the water as a drink or in your smoothie !
- Keep the water in your fridge for up to 3 days. You can keep the (unopened) coconuts for at least 1 week in your fridge.
