In my day to day life, I love to have a green smoothie bowl recipe on hand that tastes fantastic. This recipe is simply genius because on top of being delicious, it is a great source of fiber, protein, healthy fats and it is easy to digest (gluten free). It’s a perfect breakfast to start your day with.
If I’ve had a smoothie or a fresh juice for breakfast, I love to make this green smoothie bowl recipe after workout to refuel and keep our level of energy high.
Why do I love breakfast bowls? What do they hide?
Green smoothie bowls (and specially this recipe) are definitely awesome : it’s actually the best way to turn your morning smoothie into a meal and it’s EASY !
Needless to say, that it doesn’t taste like vegetables and it is really creamy!
This green smoothie bowl is a 6 ingredients bowl and you’ll start the journey with all the greens you need. Here I blend together avocado, banana, spinach, kale, lemon and almond milk. With all those ingredients, I reach a perfect consistency and a bowl that is naturally sweet.
Aditionally, this recipe is a perfect option for a gluten free breakfast too.
One more thing that I love about bowls is their topping. Choose your favorite fruits and superfood to make it totally insane and so cute !
Top Tip
Are you banana about banana?!
They are full of magnesium, more than almost any other fruit. So they help for nighttime leg cramping for example. They are rich in potassium, and combined with magnesium, they improve sleep !! Check out this amazing and detailed article “11 evidence-based health benefits of banana”!
It’s true that they have more sugar than other fruits but they will fit perfectly in a well-balanced diet. I use banana for smoothie bowls but I have more healthy recipes including bananas too, try out my (famous) banana blueberries pancake or a raw cacao banana smoothie for any snack ! Yum !
Healthy and…
Creamy, fulfilling and so tasty !
If you make it
If you make the green smoothie bowl, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
GREEN SMOOTHIE BOWL
INGREDIENTS
BOWL
- 1/2 avocado - (ripe)
- 1/2 banana
- 2 cups young spinach leaves
- 2 cups kale leaves
- 1/2 lemon, juiced
- 1/4 cup almond milk
TOPPING
- 1/2 kiwi, sliced
- 1 tbsp roasted buckwheat groats
- 1 tbsp hazelnuts
- 2 tbsp coconut flakes
INSTRUCTIONS
- Remove thick middle stems from the kale leaves, using a sharp knife and chop the leaves into big pieces.
- Wash and drain the kale and spinach leaves.
- Place all the bowlโs ingredients in your blender.
- Blend until smooth, for about 40-50 seconds. Add more almond milk, if needed.
- Transfer to a bowl and decorate with the topping ingredients. Serve immediately !
1 Comment
Happy you like it !