Dips and Dressings

Herbed Sunflower Spread: A Savory Vegan Dream

Herbed sunflower spread, a vegan dream

Newly obsessed with this fabulous herbed sunflower spread. It is deliciously creamy, slightly sweet, and plant-based powered. I call it my savory vegan dream cream. I use it as you will for cream cheese but here it is the seed supreme with all its benefits. Made with sunflower seeds (main ingredient), cashew nuts, some vegetal cream (or milk), nutritional yeast, mustard, a pinch of cayenne pepper and salt and pepper as desired, it has optimal health benefits. And to make…

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Roasted chickpeas and lupins
Salads Snack Soups

Roasted Chickpeas And Lupins

Happy Wednesday, Guys! What about celebrating with a fab SNACK recipe that is super simple, packed with great nutrients, high in protein, and incredibly delicious? These roasted chickpeas and lupins are so savory, crunchy, and pleasant. I love to cook a big batch of…

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My go to Tahini dressing
Dips and Dressings

My Go To Tahini Dressing

Tahini is my obsession. Another healthy option is this insane Tahini dressing basic recipe that brings a lot of taste to everything: from sandwiches to salads. You can even dip your veggies or fries in this tasty Tahini dressing or top your pizza with…

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Hydrating watermelon smoothie
Smoothies and Drinks

Hydrating Watermelon Smoothie

This super hydrating watermelon smoothie has high water content and is packed with the best nutrients. But what are the ingredients for this fresh smoothie? It has watermelon, strawberries, coconut water, lime, goji berries and booster seeds. Because chia and hemp seeds make this…

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