Fuel your day the delicious way with my game-changing Tahini and Bean Energy Balls! Forget sugary processed snacks – these power-packed bites are the perfect savory and healthy treat you’ve been searching for. Ready in minutes with absolutely NO baking !!

Tahini Energy Balls

They’re your new go-to for sustained energy thanks to the Tahini and the beans, whether you’re crushing a workout or need a satisfying pick-me-up anytime. Get ready to taste the delish difference!

Why you’ll want them right now

  • Different and unique recipe (and seriously less sugar) : if you are looking for a new energy balls recipe to make at home (no peanut butter here and only 4 dates for 15 balls), this post is definitely for you to elevate your snack game (vs. the old sugary energy balls flooding the internet).
  • No bake : While toasting the seeds unlocks an amazing depth of flavor, it’s entirely optional. Simply pulse, roll, and enjoy a DELICIOUS satisfying snack.
  • Deliciously sweet and savory : a twist that I cherish !

Ingredients

They are 7 key ingredients for this no-bake protein balls recipe:

  • sunflower seeds
  • pumpkin seeds
  • oat flakes
  • tahini
  • lemon juice
  • cannellini beans and
  • dates.

How to make the balls?

Eventually, to make the balls you’ll have to roll the energy balls mixture into tablespoon size balls. An easy way to roll them is to slightly wet your hand and roll them! Chill them for 1 hour approximately before to eat them!

Another option to add more nutrients to those delicious balls, is to roll them in crushed nuts, spirulina powder, etc.. to coat !

Delicious Tahini energy balls.

What makes them so interesting?

But let’s talk about the real magic : tahini and beans (yes, beans!). 2 ingredients that makes these energy balls incredibly nutrient-dense.

You might be surprised, but the tahini harmonizes beautifully with the other flavors, creating an amazing result.

And don’t underestimate the cannellini beans – their mild flavor allows them to blend seamlessly, adding a delightful texture while giving a dose of fat-free goodness, along with some iron and magnesium.

Bring these Tahini balls to the next level

I often add in a scoop of protein powder or some chia seeds for an extra superfood boost (completely optional, but highly recommended for those seeking maximum power!).

Easy recipes only!

As you know, I am constantly looking for easy recipes and make our mummy life easier. So if we like to roast the seeds in this recipe to enhance the seeds’ flavors, it’s totally optional and if you run out of time, just skip that part.

And if you look for more healthy snacks, try out my “raw bars” too. This recipe is great for the whole family and totally nuts free.

Tip about “oat”

Regarding the oat, I prefer to buy the gluten free version from Bob’s Red Mill’s because they are truly gluten free with no cross-contamination with any other gluten products (and I would recommend them for those who are intolerant or those who want to reduce their gluten intake like me).

I can find them easily in Bahrain.

So, it means that these healthy balls are insanely good and can be totally gluten free too.

Tahini energy balls

Healthy tahini energy balls and…

Powerful, savory, tasty and full-filling !

– Healthy greetings from Laetitia –

Tahini Energy Balls
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Yield: 15 balls

Tahini Energy Balls

Prep Time: 20 minutes
The best energy balls to keep you energized and feeling fuller for longer! They are the perfect snack before or after workout !
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Ingredients
 

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 2 tbsp oat (gluten free option)
  • 1/4 cup tahini
  • 1/2 lemon, freshly juiced
  • 1 tbsp water
  • 1/4 cup cannellini beans (from can)
  • 4 dates, pitted
  • 1 tbsp protein powder (optional)

Instructions
 

  • Heat a large pan over high heat. Add sunflower and pumpkin seeds, reduce the heat over medium heat and toast, stirring frequently, until slightly brown, for 3-4 minutes. Set aside.
    If you run out of time, don't toast the seeds (it is to increase their flavors, but it works well without toasting).
  • Place the other ingredients (oat, tahini, lemon juice, water, beans, dates and optional, protein powder) in a food processor. Add toasted sunflower and pumpkin seeds and pulse for 30 seconds (or longer if you prefer smooth balls than crunchy balls)*.
  • Using your wet hands, shape the dough into 15 balls. Then, (optional) roll them in ground/crushed pumpkin seeds or sunflower seeds, hazelnuts, spirulina, etc…
  • Chill for 1h to firm up. They last for 3 days in the fridge.

Notes

* I use my big container (Magimix) for this recipe, but this really depends of your food processor brand. You might need to scrap few times before you reach the texture you like.
Did you make this recipe?Tag @live.and.taste with hashtag #liveandtaste on Instagram. I love to see what you make!