Living in the Middle East, you really need to know a good roasted (& smoky) aubergine dip recipe when you gather some friends. In the region, they call it Baba Ganoush.
With this delicious recipe, I bring your regular dip to another level ! And it is as always healthy and easy (only 6 ingredients here).
It’s so good that this roasted aubergine dip will be an excuse to eat all the raw veggies in your fridge !
I dip or I spread or I top (my salad) with this fantastic roasted aubergine dip. You might be interested in my gluten free multi seeds crackersย to dip, dip dip here too!
It’s simple ! Your oven does the main job, while you can prepare some delicious lunch or dinner.
And you will see that it is worth every minute as this roasted taste is absolutely divine.
Top Tip
Eggplants has wonderful health benefits. They are for example a rich source of vitamin C, vitamin K, and vitamin B6 !
It seems that for centuries, eggplants have been used for controlling and managing diabetes. So they are a great addition to our diet!
Healthy roasted aubergine dip (or baba ganoush)and…
Creamy, flavorful, hearty and delicious !
If you make it
If you make the roasted aubergine dip, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
ROASTED AUBERGINE DIP or BABA GANOUSH
INGREDIENTS
- 2 medium eggplants
- 2 garlic cloves, grated
- 2 tbsp tahini sauce
- 1/4 tsp cumin
- 1 large pinch Himalayan salt and fresh ground pepper to taste
- 1 lemon juice
INSTRUCTIONS
- Preheat oven to 185C (fan).
- Place the washed eggplants on a baking tray and prick the eggplant with a fork. Place it in the oven for 35-45 min, until soft and roasted.
- Remove from the oven and let it cool for 10 min.
- Meanwhile, combine garlic, tahini, cumin, spices and lemon juice. Mix well and let it sit to expand the flavor.
- Trim the stems off from the eggplants and open it lengthwise. Scrap out the flesh and add it to the spices mixture.
- Take a fork and mash gently the mixture until you have a chunky texture.
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