This healthy and homemade pancakes recipe is great for the whole family ! For my kids, everyday could be a pancake day! Here is a recipe from my grandmotherโs kitchen that I’ve adapted with whole and unrefined ingredients. I use as well non dairy milk. It’s so well hidden that nobody will notice the difference.
Those pancakes have to be thin like we use to eat them in Eastern Europe. And it’s a success, so delicious !
6 ingredients only
It contains eggs, wheat flour, coconut oil, rice milk, salt and vanilla powder. You can add a pinch of coconut sugar if you like it very sweet.
Once you combine all the ingredients together, you have to let it sit for 30 minutes, to achieve the perfect mixture. It will help to avoid the pancake to stick to the pan.
If you are looking for a vegan pancake recipe
Another best seller is my banana blueberries pancakes.
Top Tip about coconut sugar
I like to use dark and savory coconut sugar, instead of refined sugar to sprinkle over the pancake (or to add to the mixture if you want a sweeter option).
Coconut sugar is the boiled and dehydrated sap of the coconut palm.
It is often confused with palm sugar, which is similar but made from a different type of palm tree. So coconut sugar does offer more vitamins and minerals than white table sugar like vitamin C, magnesium, calcium, zinc and does provide as well antioxidants.
But the most important fact is that coconut sugar has a lower glycemic impact and therefore the impact on the blood sugar is much lower than with other types of sweetener.
Healthy and homemade pancakes and….
Satisfying, sweet & savory!
If you make it
If you make the healthy and homemade pancakes, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
HEALTHY AND HOMEMADE PANCAKES
INGREDIENTS
- 4 organic eggs
- 1 cup whole wheat flour - (organic)
- 2 tbsp coconut sugar - (optional)
- 1 tsp coconut oil
- 400 ml rice milk - (or any other non dairy milk)
- 1 pinch salt
- ยฝ tsp vanilla powder
INSTRUCTIONS
- Stir the eggs like an omelette.
- Add the flour, the coconut sugar (if needed) and oil. Mix well.
- Add ยฝ of the rice milk and whisk well until smooth.
- Add the rest of the rice milk and whisk again until smooth. Let it sit for 30 minutes.
- Oil a non stick frying pan (small size) with a bit of coconut oil. Heat until it's really hot.
- Add some batter (a big scoop) into the pan, tilting the pan to move the mixture around for a very thin and even layer.
- Allow to cook for about 30 seconds (when the top begins to bubble, it's time to flip the pancake). Flip with a wide flat spatula, sliding slowly the tip of the spatula under the pancake and all around the pancake. Then flip over to the other side, and cook it for another 15 seconds.
- Repeat !!
4 Comments
Just made the healthy pancakes! I didnโt have a non stick pan so it looks like a hot mess but it tastes amazing hahah! Thanks for the recipe!! Delicious!!
Hi dear,
thank you very much for your comment. Even if you had not the best visual result with our healthy pancakes recipe! Did you add as well a little bit of coconut oil or other heatable oil? We hope that the next trial will be delicious and pretty! Lovely greetings, L&T PS: And try our banana blueberry pancakes – delicious!
Just made these pancakes again – sooo tasty! I always make them with ripe bananas, they’re amazing!
Amazing ! Yes the ripest they are the sweetest the pancakes will be ! Laetitia