It’s a creamy cashew buckwheat bowl ! But what is it exactly? It is a divine way to experiment a raw breakfast ! This cashew buckwheat bowl recipe is totally dairy free. It is simply made of cashews, buckwheat groats and berries.
The creaminess of this breakfast bowl is so good that it’s worth a try !! It is a great way to enjoy something creamy if you have stopped eating dairy products like me and my family.
This healthy and raw recipe is gluten free too. It’s just…. perfect.
And for the topping of this delicious cashew buckwheat bowl, you can use any fruits or superfoods you have on hand! I love to top this breakfast bowl with blueberries, goji berries, coconut flakes and roasted hazelnuts.
This is really optional but as a cherry on the cake, don’t forget to preheat the oven before you start to cook the breakfast if you want to top your bowl with delectable roasted hazelnuts. I usually do it during the weekend or I roast a batch of nuts once in a while to have them ready.
This cashew buckwheat bowl is an excellent way to vary your morning routine and add a lot of vitamins and minerals to start your day.
Dare to change your routine !
I love to change my breakfast routine and I love to discover new vegan possibilities. This is so exciting. It is even better if it is gluten free like this tasty breakfast bowl.
By soaking cashews and buckwheat groats overnight you can reach a very creamy texture. Additionally, soaking helps the digestion and it helps the body to absorb certain minerals too.
If you want more buckwheat into your daily routine, try out our raw cacao buckwheat granola (and it is nut free!!).
Top Tip
In general, I am a big fan of buckwheat. First it is gluten free and second it has a very special nutty taste.
Actually, buckwheat is a fruit seed, highly nourishing and energizing. It contains easily digestible proteins and may help diabetes, as it lowers blood sugars. It is known to clean and to strengthen the intestines.
It’s probably for those reasons that nowadays those pyramid-shaped kernels become very popular as a health food. If you want to know more about this superfood, check Life Extension website they have very useful information here.
And by the way, you can find buckwheat in the form of groats, flour and even noodles!
In this amazing cashew buckwheat bowl’s recipe, I use plain groats. I soak them overnight and blend them in the morning for a creamy texture. Mother earth has so much treasure !
Healthy and…
Incredibly creamy, smooth, delicious and easy !
If you make it
If you make the creamy cashew buckwheat bowl, tag me on Instagram as @live.and.taste and use #liveandtaste hashtag.
Feel free to ask me any question or leave me a comment (reply) below the recipe, I will be thrilled to reply to you.
Healthy greetings from Laetitia
CREAMY CASHEW BUCKWHEAT BOWL
INGREDIENTS
BOWL
- 1 cup cashews (soaked overnight)
- 1 cup buckwheat groats (soaked overnight)
- 10 raspberries
- 1 tbsp maple syrup (optional)
- 1/4 cup almond milk
- 1-2 pinches of vanilla powder
TOPPING
- 1-2 tbsp blueberries
- 2 tbsp goji berries
- 2 tbsp coconut flakes
- Few roasted hazelnuts (optional)
INSTRUCTIONS
BOWLS
- The night before, soak 1 cup of cashews in a jar and 1 cup of buckwheat groats in another jar (pour enough water to cover the cashews and the groats).
- In the morning, wash the raspberries.
- Drain and rinse the cashews and buckwheat groats. Blend them altogether with the raspberries, maple syrup (optional) and ยผ cup of almond milk until smooth.
- Pour your creamy texture into 2 big bowls.
TOPPPING
- Roast for 7 to 10 minutes a bunch of hazelnuts in your oven, 180ยฐC (optional).
- Remove hazelnuts from oven and let them cool down for few minutes.
- Crush them in a food processor for few seconds and add them on top of your bowls.
- Top with blueberries, goji berries and coconut flakes.
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