This Guacamole dip recipe (probably because we are avocado lovers) is always our favorite avocado dip ! Just add sweet potato chips to this healthy dip and we are always amazed how well the two ingredients go together in this recipe ! Simply DELICIOUS !!
We like to share this vegan guacamole with friends at home, it’s always a success story !
It’s easy and quick as it requires only about 20 minutes.
Both vegetables, avocado and sweet potato, are packed with a lot of vitamins, minerals and healthy fats ! So this is the perfect combination and the paprika gives a delicious spicy twist to the recipe !
Psst : this snack is at its best when you eat it straight away. Try it out our lovely guacamole dip and share it as well with your friends.
Top Tip
Sweet potato are a great staple, being fulfilling and nutritious.
It’s an excellent source of vitamin A (in the form of beta-carotene). It’s also a very good source of vitamin C, manganese, copper, pantothenic acid and vitamin B6 !
Looking for inspiration, you can make Belgian Fries ; The Healthy Way , Sweet Potato Patties or Yummy Baked Sweet Potato !
Healthy and…
Spicy, crispy and delicious !
Don’t forget to tag your photo #liveandtaste on Instagram ! We’d love to see your masterpiece!
Any questions or comments. Please let us know. We would be thrilled to reply to you !
Healthy greetings, Laetitia & Theresa
GUACAMOLE DIP WITH SWEET POTATO CHIPS
INGREDIENTS
SWEET POTATO CHIPS
- 1 large sweet potato
- 1 tsp tsp Harissa paste*
- 2 Tbsp tbsp coconut oil
- 1 tsp tsp sweet paprika powder
GUACAMOLE
- 2 avocados
- ½ red onion, chopped
- 1 red chili, chopped
- 3 small tomatoes
- 1 small bunch coriander stalks (about 15-20)
- 1 juice of lime
- 1-2 pinch(es) of Himalayan salt (to taste)
- 1-2 pinch(es) of fresh ground pepper (to taste)
INSTRUCTIONS
SWEET POTATO CHIPS
- Preheat the oven to 190C (fan).
- Peel and slice the sweet potato with a mandolin (tiny slices). Place them in a large mixing bowl.
- Mix the coconut oil, the harissa paste and the paprika powder in a small ball and whisk well altogether.
- Pour the mixture over the potato and mix well until well coated.
- Let it sit for 5 minutes. Arrange the sweet potato slices on prepared baking sheets, spacing them apart.
- Bake, and rotate slices halfway through, for about 15-20 min. Keep a close eye on it as it can burn easily.
- Take them out when they are crispy and getting golden brownish. Let them cool down.
GUACAMOLE
- Open the avocado, take out the core and spoon it out in a bowl.
- Cut ½ onion into small pieces. Chop tomatoes and chili. Chop the coriander leaves. Add them all to the avocado’s bowl.
- Add the lime juice and pepper and salt to taste.
- Take a fork and mash all the ingredients until you have a chunky texture. Mix well.
- Place it in a bowl and serve immediately !
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