6-Ingredients Decadent Energy Balls, High In Protein
These 6-ingredients decadent energy balls are my number 1 snack and gift that I bring everywhere for dessert.
At home, I love to have this recipe handy whenever I need an urgent snack for my teenagers or for myself. These 6-ingredients energy balls, high in protein are for the first time so beautiful and decadent. The taste is phenomenal, and they are a cute dessert thanks to the chocolate coating and the hazelnut on top. Finally, they are rich in powerful ingredients and protein.
Ingredients for these energy balls
They are decadent but still healthy and made with awesome ingredients:
- oats: packed with fiber they are also fulfilling.
- hazelnuts: energy packed they are the good fat.
- almond butter: not only it contains protein but minerals too.
- dates: fiber packed, they are my favorite natural sweetener.
- a pinch of salt:to enhance all the flavors.
- a drizzle of melted chocolate on top:while optional, a drizzle of quality dark vegan chocolate on top adds a delightful crunch while you indulge in the soft texture of these balls (that are treats). It reminds me of a Ferrero Rocher, the healthy way !
It is an energizing snack that requires NO baking at all.
Aren’t nuts expensive?
Nuts can be expensive when buying small packets. So try to buy them in bulk. When I travel to Europe I usually buy large quantities of nuts from Pit and Pit, their price and quality are amazing.
You can also, replace hazelnuts by walnuts as they are much less expensive.
What to look for when you buy nut butter?
First of all, if you have a high-speed blender, making your nut butter is easy. You can blend 2 cups of any type of nuts until you reach a creamy consistency. All you have to do is stop your blender (3-5 times) to scrap the sides and blend again. This process takes approximately 10 to 15 minutes.
If you buy your nut butter from the grocery store, make sure there is no oil, sugar, salt, or preservatives. So I always check the label carefully or rely on a brand that I like the most.
Again you could replace the almond butter in this recipe with peanut butter or cashew butter.
How many dates per balls?
For this recipe, I typically use 13 Medjool dates, though you might need more if you’re using smaller dates like Shokari. I make the same number of balls as I have dates, ensuring each energy ball contains exactly one date.
Dates are a nutritional powerhouse, packed with fiber to support gut health and vitamins B and K. They’re also rich in flavonoids, powerful antioxidants. Plus, dates are incredibly satisfying, making them a great option for weight management, especially during menopause.
I personally found them to be a lifesaver when I was craving something sweet.
Homemade energy balls is the best
These 6-ingredients energy balls are a quick and easy, plant-based snack that’s perfect for on-the-go.
Made with wholesome ingredients and free of dairy, gluten, and refined sugar, they’re a guilt-free way to boost your energy levels. Plus, they’re so easy to make that you’ll have them ready in no time!
Is topping optional?
Yes. Of course!
Balls can be boring so I have decided to make them magnificent thanks to a drizzle of chocolate and half a hazelnut. The result is a stunning and delicious treat that’s perfect for any occasion. But this is entirely optional. These energy balls are so satisfying without topping too.
Top tip about protein
These energy balls are packed with 6 powerful ingredients and protein. Almond butter, a fantastic source of protein and unsaturated fat, is often used in protein mix powder.
To further increase the protein content, add 1-2 tablespoons of a high-quality vegan protein powder. Here are two of my favorite options that you can find at your local grocery store or online:
Option 1: Elite repair plant protein, Raw sport – This popular brand offers a variety of flavors and is known for its excellent quality and solubility.
Option 2: Bio protein mix, Dragon superfoods – Another great choice, this protein powder is made with organic ingredients and provides a good amount of protein per serving.
By adding one of these protein powders to your energy balls, you can boost their nutritional value and enjoy a satisfying snack.
More recipes with almond butter?
If you’re a fan of these decadent energy balls and want to incorporate more almond butter into your diet, you’ll love this next recipes :
Acai smoothie bowl, layered with almond butter
And did you know almond butter can be used to create delicious and healthy salad dressings? It’s a must-try for anyone looking to add more flavor and nutrition to their meals :
Healthy 6-ingredients decadent energy balls and…
So sweet, protein-packed, fulfilling and energizing!
– Healthy greetings from Laetitia –
6-INGREDIENTS DECADENT ENERGY BALLS, HIGH IN PROTEIN
Ingredients
Energy balls
- 1 cup oats, gluten-free and regular size
- ⅓ cup hazelnuts (plain), (or any other nuts)
- ½ cup almond butter, (or any other nut butter)
- 2 cups pitted Medjool dates (13-14 dates)
- 1 pinch Himalaya Salt
- 1 ½ tbsp water
Chocolate topping (optional)
- 50 gr organic vegan chocolate (90%)
- 7 hazelnuts, cut in halves
Instructions
Energy balls
- Use a sharp knife to remove the Medjool dates pit. If the dates are too dry, soak them in hot water for a few minutes. Set aside.
- Using a food-processor, whizz oats and hazelnuts until chopped (but not ground into flour).
- If soaked, remove dates from water (keep 1 1/2tbsp of this water for the mixture).
- Add soft dates, almond butter, a pinch of salt and 1 1/2 tbsp of water to the food processor and pulse until the mixture sticks together.
- Using wet hands, roll the mixture into 13 balls (and place on a lined tray). Keep in the fridge until firm (or until you are ready to top them – see below) or freeze.
Chocolate topping (optional)
- Melt 50 g of vegan chocolate in Bain-marie (placing a small bowl with the chocolate over a pot of simmering water). Mix using a metal spoon until fully melted.
- Using the metal spoon, pour the chocolate over each balls creating circles.
- Add half a hazelnut on top and chill for 30-40 minutes before serving. Keep in the fridge in an airtight container for up to 2 weeks (or freeze for a longer period).
