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–+ servings
Hydrating watermelon smoothie
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Yield: 1 big glass

HYDRATING WATERMELON SMOOTHIE

Prep Time: 10 minutes
Best smoothie to stay hydrated and with added nutrients to feel at your best (and feel full). This smoothie is excellent to rehydrate your body, any time you feel dehydrated.
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Ingredients
 

  • 1 large cup watermelon
  • 1 large cup strawberries (approx. 9 strawberries if small or medium)
  • ½ lime, peeled
  • 1 cup fresh coconut water, (or can)
  • 1 tsp chia seeds
  • ½ or 1 tbsp hemp seeds
  • 1 tbsp goji berry, if they are too dry, let them sit and rehydrate them few minutes in hot water
  • Few ice cubes, for your glass

Equipment

  • 1 High speed blender

Instructions
 

  • Cut watermelon and strawberries into pieces. You can also precut the watermelon and strawberries one day ahead and place it in a glass jar in the fridge to gain some time in the morning.
  • Cut one lime in half and peel it.
  • Place all the ingredients in a blender and blend until smooth.
  • Prepare a glass with some ice cubes and pour this delicious smoothie. Enjoy.
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