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–+ servings
Belgian or French fries
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Yield: 3 portions

HEALTHY VEGETABLES FRENCH FRIES

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
What's better than homemade fries ?! Especially if they are full of benefits ! 
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Ingredients
 

  • 1 large sweet potato
  • 1-2 parsnips
  • 3 carrots
  • 1 piece pumpkin
  • Few rosemary sprigs (fresh)
  • 1-2 tbsp melted coconut oil or olive oil
  • 1 pinch paprika
  • Himalayan salt or gomasio to taste

Instructions
 

  • Preheat the oven to 180°C (fan).
  • Peel and wash all the vegetables.
  • Cut them into long fries.
  • Put them in a large bowl and drizzle them with oil. Sprinkle the spices. Mix well.
  • Arrange the fries on 1 to 2 baking tray(s) with parchment paper (not overcrowded). Place into the oven for about 20 minutes or until they are tender. Turn them occasionally.
  • If you have 2 trays, swap the trays over halfway through.
  • LAST STEP : switch on the grill function for about 3-5 more minutes to have a crispy texture for each tray. Be very careful to not burn them.
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