Yield: 2
HEALTHY ROSEMARY SUMMER DRINK
A lovely summer drink, tasty and refreshing. So easy to make (kids can do it too). Packed with fiber because it is important.
Ingredients
- 1 cup Cantaloupe melon (heaped cup) cut into square
- 1 cup pineapple (heaped cup) cut into square
- 3 ice cubes
- ⅓ rosemary sprig (leaves only, woody stem removed), or 1-2 drops of rosemary essential oil (edible)
- 250 ml sparkling water
Decoration
- Few ice cubes
- 1-2 rosemary sprig(s)
Equipment
- High speed blender
Instructions
- Cut Cantaloupe melon and pineapple into pieces.
- Add 1 heaped cup of each into a high speed blender. Add ice cubes and rosemary leaves (1/3 of a sprig) or 1 to 2 drops of rosemary essential oil. Blend altogether for 45 to 60 seconds.
- Add sparkling water and blend again for 1 to 3 seconds.
- Fill up 2 glasses with ice cubes. Pour gently your summer cocktail, decorate and enjoy !
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