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COLD AVOCADO PEA SOUP

This soup is creamy and very tasty. It's cold and fresh. Last but not least, it is an easy recipe, the blender do the job. I liiiiike it !
Category Main Dish, Starter
Cuisine Cold soup
Keyword Dairy free, Gluten free, Plant-based, Vegan
Prep time 10 minutes
Total time 10 minutes
Servings 2 portions

INGREDIENTS

  • 1 ripe avocado, stoned and peeled
  • ⅓ cup frozen green peas
  • 1 cucumber - (if you use the small cucumber, if not 1/2 cucumber is enough)
  • 100 ml rice milk or any other non dairy milk
  • 15 ml water - (or more if needed)
  • 1 lemon, juiced
  • 1 tbsp tahini
  • 1 tsp maple syrup
  • 1 tsp dried oregano
  • ½ tsp dried chilli flakes
  • 1 garlic clove
  • Salt and pepper to taste
  • 1 tbsp roasted sunflower seeds or dehydrated parsley

INSTRUCTIONS

  • Transfer 1/3 cup of frozen green peas in a high speed blender.
  • Peel the avocado and take out the stone. Transfer to the same blender.
  • Wash the cucumber and cut the ends. Add it to the blender.
  • Put all the remaining ingredients in the blender and blend until smooth about 1-2 minutes. This soup is supposed to be thick and creamy, but if needed pour a little bit more water in and mix again.
  • Serve into 1 big bowl (or 2 small) and sprinkle some seeds, chili flakes over the soup. If you want it very cold, keep the soup in the fridge for 30 to 60 minutes before serving.