Yield: 2 portions
COLD AVOCADO PEA SOUP
This soup is creamy and very tasty. It's cold and fresh. Last but not least, it is an easy recipe, the blender do the job. I liiiiike it !
Ingredients
- 1 ripe avocado, stoned and peeled
- ⅓ cup frozen green peas
- 1 cucumber , (if you use the small cucumber, if not 1/2 cucumber is enough)
- 100 ml rice milk or any other non dairy milk
- 15 ml water , (or more if needed)
- 1 lemon, juiced
- 1 tbsp tahini
- 1 tsp maple syrup
- 1 tsp dried oregano
- ½ tsp dried chilli flakes
- 1 garlic clove
- Salt and pepper to taste
- 1 tbsp roasted sunflower seeds or dehydrated parsley
Instructions
- Transfer 1/3 cup of frozen green peas in a high speed blender.
- Peel the avocado and take out the stone. Transfer to the same blender.
- Wash the cucumber and cut the ends. Add it to the blender.
- Put all the remaining ingredients in the blender and blend until smooth about 1-2 minutes. This soup is supposed to be thick and creamy, but if needed pour a little bit more water in and mix again.
- Serve into 1 big bowl (or 2 small) and sprinkle some seeds, chili flakes over the soup. If you want it very cold, keep the soup in the fridge for 30 to 60 minutes before serving.
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