A delicious dip, for every day. It is packed with nutrients and tastes delicious. I use it for parties too (or I love to use it as a base for any roasted vegetables).
Category Snack
Keyword Gluten free, Plant-based, Vegan
Prep time 5 minutesminutes
Cook time 15 minutesminutes
Total time 20 minutesminutes
Servings 1bowl
INGREDIENTS
1 cupred lentils, washed and drained
1cupbutternut squash, peeled and chopped into medium pieces - (approx. 150 gr)
2cupswater (for boiling)
2 tspTahini paste
1 lemon, freshly squeezed
Himalayan salt and fresh ground pepper to taste
1pinchpaprika
1 pinchcayenne pepper - (or more if you like it spicy)
1/2 tbspolive oil (optional)
INSTRUCTIONS
Wash the red lentils and drain them.
Peel and cut the butternut squash into chunks.
Place this 2 ingredients altogether in a pot with 2 cups of water. Add salt and pepper. Bring it to boil and let it boil for approximately 15 minutes or until no more water and the lentils and butternut are soft.
Place the lentils and butternut in a food processor with all the remaining ingredients and pulse until you reach a smooth texture. Taste and season with more cayenne pepper or fresh ground pepper as desired.
Optional : add 1/2 tbsp of olive oil for a smoother texture.