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–+ servings
Mixed bean Pumpkin hummus
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Yield: 1 bowl

Mixed bean pumpkin hummus

Prep Time: 5 minutes
Steam pumpkin: 10 minutes
Total Time: 15 minutes
A delicious and creamy dip that is perfect for fall season. It has only 5 ingredients and can be ready in minutes if you have your pumpkin puree ready. If you don't, it only takes an extra 10 minutes. It is a WINNER recipe and the topping is fab !
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Ingredients
 

Pumpkin hummus

  • 250 g pumpkin (without skin), to make 1 cup of pumpkin puree
  • 1 can 4 bean mix (400 gr) or any other mixed bean, (or 1 can white beans or chickpeas)
  • 2 tbsp Tahini
  • 1 tbsp maple syrup
  • ½ tbsp pumpkin pie spice
  • 1-2 pinch(es) cayenne pepper (optional)

Topping

  • Few curry leaves (fresh)
  • 2-3 tbsp pumpkin seeds
  • 1 tsp olive oil
  • 1 tsp spicy olive oil, (or olive oil mixed with cayenne pepper and chili flakes)

Equipment

  • 1 food processor and a small blender

Instructions
 

Pumpkin hummus

  • Start by making the pumpkin puree. Peel the pumpkin and cut it into cubes. Steam for approx. 10 minutes. When it is soft, blend it in a small blender. You need 1 big cup for the recipe.
  • Rinse the beans.
  • Then, using a food processor, pulse all the ingredients together with the pumpkin puree and the beans until smooth and creamy.

Topping (optional)

  • In the meantime, saute in a pan over medium heat the pumpkin seeds and curry leaves along with a little bit of olive oil. You know it is ready when the seeds pop.
  • Place your pumpkin hummus in a medium bowl, decorate with topping (seeds and leaves), and add some cayenne pepper and spicy olive oil. Enjoy or keep in an airtight container for a few days (as a meal prep for example).
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