If you want to try an amazing healthy brownie recipe, this is the one. You'll impress everyone with this pumpkin brownie, totally chocolaty and fudgy ! Best of all, it's totally healthy and perfect for the whole family.
220graw pumpkin, peeled and cubed (approx. 2 cups), to make 3/4 cup of pumpkin puree
⅓cupbrown rice flour (45 g)
1 cupalmond butter (245 g), at room temperature
1pinchvanilla powder or extract
⅓cupraw cacao (20 g)
⅓cupdate syrup or maple syrup (or mix both) (90 gr)
1 tspbaking soda, organic
1pinchHimalayan salt
Equipment
1 mini blender or a fork
1 High speed blender or a bowl and a whisker
Instructions
Preheat oven to 175C (fan).
PUMPKIN PUREE
Wash the pumpkin, peel it and cube it, until you have 220 g (2 cups approx.). Steam it for 10 to 15 min.
Using a small blender (or a fork), blend your steamed pumpkin to have a smooth puree (you'll have approx. 3/4 cup of puree). Let it cool down before the next step.
BROWNIE
Once the pumpkin puree is at room temperature, put all the ingredients (pumpkin puree, rice flour, raw cacao powder, baking soda, salt, almond butter, maple syrup, vanilla) in a high speed blender and blend (speed 2 first for few seconds, then speed up slowly) until smooth. You might need to scrap the sides once or twice and blend again.
If you don't have a good blender, using a medium bowl mix together (with a whisker) pumpkin puree, almond butter, maple syrup and vanilla. In another bowl mix rice flour, raw cacao powder, baking soda and salt. Then incorporate the dry ingredients to the wet ingredients and mix well until you have a smooth and well combined texture.
Line a rectangular cake pan (approx. 15cm x 24cm to have a high gooey brownie texture) with parchment paper.
Pour the mixture into the lined pan and smooth it evenly with the back of a spoon.
Reduce oven to 170 and bake on the center of the oven rack for 17-19 minutes. Take it out and remove the brownie from the cake pan (keeping the waxing paper around). Let it cool down (with the waxing paper) to firm up a little bit more.
Finally remove the waxing paper and serve it straight away or keep it in the fridge for 2-3 days.
Did you make this recipe?Tag @live.and.taste with hashtag #liveandtaste on Instagram. I love to see what you make!