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+ servings
Fudgy Pumkin Brownie
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Yield: 10 brownies

EASY FUDGY PUMPKIN BROWNIE

If you want to try an amazing healthy brownie recipe, this is the one. You'll impress everyone with this pumpkin brownie, totally chocolaty and fudgy ! Best of all, it's totally healthy and perfect for the whole family.

Ingredients
 

  • 220 g raw pumpkin, peeled and cubed (approx. 2 cups), to make 3/4 cup of pumpkin puree
  • cup brown rice flour (45 g)
  • 1 cup almond butter (245 g), at room temperature
  • 1 pinch vanilla powder or extract
  • cup raw cacao (20 g)
  • cup date syrup or maple syrup (or mix both) (90 gr)
  • 1 tsp baking soda, organic
  • 1 pinch Himalayan salt

Equipment

  • 1 mini blender or a fork
  • 1 High speed blender or a bowl and a whisker

Instructions
 

  • Preheat oven to 175C (fan).

PUMPKIN PUREE

  • Wash the pumpkin, peel it and cube it, until you have 220 g (2 cups approx.). Steam it for 10 to 15 min.
  • Using a small blender (or a fork), blend your steamed pumpkin to have a smooth puree (you'll have approx. 3/4 cup of puree). Let it cool down before the next step.

BROWNIE

  • Once the pumpkin puree is at room temperature, put all the ingredients (pumpkin puree, rice flour, raw cacao powder, baking soda, salt, almond butter, maple syrup, vanilla) in a high speed blender and blend (speed 2 first for few seconds, then speed up slowly) until smooth. You might need to scrap the sides once or twice and blend again.
  • If you don't have a good blender, using a medium bowl mix together (with a whisker) pumpkin puree, almond butter, maple syrup and vanilla. In another bowl mix rice flour, raw cacao powder, baking soda and salt. Then incorporate the dry ingredients to the wet ingredients and mix well until you have a smooth and well combined texture.
  • Line a rectangular cake pan (approx. 15cm x 24cm to have a high gooey brownie texture) with parchment paper.
  • Pour the mixture into the lined pan and smooth it evenly with the back of a spoon.
  • Reduce oven to 170 and bake on the center of the oven rack for 17-19 minutes. Take it out and remove the brownie from the cake pan (keeping the waxing paper around). Let it cool down (with the waxing paper) to firm up a little bit more.
  • Finally remove the waxing paper and serve it straight away or keep it in the fridge for 2-3 days.
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