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–+ servings
Dairy free yogurt with tofu
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Yield: 1 big bowl

EASY DAIRY FREE YOGURT WITH TOFU

Prep Time: 5 minutes
Total Time: 5 minutes
Change your morning routine. This is a fantastic alternative to dairy products with a kick of vitamins and super high in protein.
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Ingredients
 

  • 1 big cup silken tofu (approx. 200 gr.), or soft block tofu (200 gr.)
  • 1 cup fresh strawberries, cut into pieces , or frozen strawberries, if it is not the season
  • 2 tsp maple syrup , optional
  • 1 to 2 tbsp water, or more if needed.
  • Extra strawberries and blueberries, few mint leaves for toppings + a frozen apple to grate

Instructions
 

  • If using frozen strawberries, let them thaw for a few minutes.
  • Wash and cut fresh strawberries. Then place fresh (or frozen) strawberries and silken tofu in a medium blender. Add 1 tbsp of water and blend until smooth and creamy. Add an extra tbsp of water if needed.
  • Add maple syrup, according to your taste.
  • Pour in a large bowl or into 2 bowls. Enjoy straight away or keep in the fridge for 1 to 2 days.
  • Top your creamy bowl(s) with strawberries, blueberries, and some fresh mint leaves. Grate a frozen apple on top.
Protein: 20g
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