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+ servings
Delicious vegan cauliflower steaks with bright parsley sauce
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Yield: 3 steaks (approx.)

Delicious Vegan Cauliflower Steaks Recipe With Parsley Sauce

Experience a symphony of flavor and vitality! These easy cauliflower steaks, roasted to perfection, are crowned with a vibrant parsley sauce, bursting with vitamins A, K, and C.

Ingredients
 

Cauliflower Steaks

  • 1 medium cauliflower head , (3 to 4 steaks)
  • 2 tbsp extra virgin olive oil, + extra on top
  • 1 tsp cumin
  • ½ tsp paprika
  • ½ tsp cayenne pepper, for non spicy option: replace by sweet paprika
  • Himalayan salt and pepper

Bright Parsley Sauce

  • 1 handful parsley leaves (around 1 cup), and more to decorate
  • 1 handful leftover florets around 1 cup or more
  • 2 tbsp smoked olive oil
  • 1-2 tbsp water or more
  • Pinch of Himalayan salt and pepper

Instructions
 

Cauliflower steaks

  • Preheat oven to 185 ℃ (fan). And line a large oven dish (or tray) with baking sheet. Set aside.
  • Rinse the cauliflower and dry well.
  • Before slicing, remove all stems and leaves (discard or set aside for soup).
  • Flip the cauliflower into its base and trim 2-3 cm of the sides (left and right), creating a kind of rectangle (place fallen florets aside for the sauce). Now start slicing carefully cauliflower head into thick slices (approx. 2 cm). You'll get 3 or 4 full slices. And some florets may naturally separate, set them aside for the sauce.
  • In a small bowl, mix together olive oil, cumin, paprika and cayenne pepper, ground black pepper and Himalyan salt. Brush the mixture over the cauliflower steaks on both sides.
  • Oven : Place the steaks on your lined oven dish/tray and bake for 20 minutes. Flip them and bake for another 20 minutes or until brown and caramelized.

Bright Parsley Sauce

  • Steam all the leftover florets for 5 to 10 minutes or until soft.
  • Add the florets, parsley leaves, smoked olive oil and water to a blender (medium or high speed) and mix until smooth. Add more water if needed to reach the desired consistency.
  • Serve the steaks and add the sauce on top. Sprinkle with extra parsley leaves.
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