CAULIFLOWER FRIED RICE
A delicious option if you don't want to eat rice or other grains and you want to feel lighter. Cauliflower rice is so easy to make and this is a 20 minutes fried rice recipe.
Servings 3 portions
INGREDIENTS
- 1 medium head cauliflower - (cut into florets)
- 1 garlic clove, chopped
- 1 small onion, chopped
- 1 carrot, cut into small pieces
- 1 zucchini, cut into small pieces
- 1 green spring onion, cut into small pieces
- 1 tbsp sesame oil
- Fresh ground pepper to taste
- 2-3 tbsp low sodium soy sauce - (Tamari sauce for gluten free option)
- 1-2 pinch(es) ground ginger
- 1-2 fresh chilly, finely chopped - (optional)
INSTRUCTIONS
- Wash and chop the head of cauliflower into florets and put it in the food processor. Pulse until it starts resemble rice. Set aside.
- Heat a large pan with the sesame oil and add the onion and the garlic. Let it simmer for about 2 minutes.
- Add the carrots and the small cubed zucchini and saute them until tender for about 3-4 minutes.
- Mix in a small bowl the soy sauce, the ginger, ground pepper and (optional) the fresh chilly.
- Stir the cauliflower into the pan, mix it with the vegetables and pour the sauce over. Mix it well.
- Top with green onions and enjoy!