Mixed bean pumpkin hummus
A delicious and creamy dip that is perfect for fall season. It has only 5 ingredients and can be ready in minutes if you have your pumpkin puree ready. If you don't, it only takes an extra 10 minutes. It is a WINNER recipe and the topping is fab !
Servings 1 bowl
INGREDIENTS
Pumpkin hummus
- 1 cup pumpkin steamed and blend
- 1 can 4 bean mix (400 gr) or any other mixed bean - (or 1 can white beans or chickpeas)
- 2 tbsp Tahini
- 1 tbsp maple syrup
- ½ tbsp pumpkin pie spice
- 1-2 pinch(es) cayenne pepper (optional)
Topping
- Few curry leaves (fresh)
- 2-3 tbsp pumpkin seeds
- 1 tsp olive oil
- 1 tsp spicy olive oil - (or olive oil mixed with cayenne pepper and chili flakes)
INSTRUCTIONS
Pumpkin hummus
- Peel the pumpkin and cut it into cubes. Steam for approx. 10 minutes. When it is soft, blend it in a small blender. You need 1 big cup for the recipe.
- Rinse the beans. Then, mix all the ingredients in a food processor and pulse until smooth and creamy.
Topping (optional)
- In the meantime, saute in a pan over medium heat the pumpkin seeds and curry leaves along with a little bit of olive oil. You know it is ready when the seeds pop.
- Place your pumpkin hummus in a medium bowl, decorate with topping (seeds and leaves), and add some cayenne pepper and spicy olive oil. Enjoy or keep in an airtight container for a few days (as a meal prep for example).