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–+ servings
Sunflower and almond vegan parmesan
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Yield: 1 medium bowl

10-MIN SUNFLOWER AND ALMOND VEGAN PARMESAN

Cook Time: 4 minutes
Total Time: 10 minutes
Make this vegan parmesan in less than 10 minutes and upgrade pasta, pizza, or salads. The taste is so unique and amazing, totally addictive, and still nutrient-dense.
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Ingredients
 

  • ½ cup sunflower seeds
  • ½ cup almond flour (or whole white almonds that you reduce first into flour)
  • ½ cup nutritional yeast flakes
  • ½ tsp onion powder
  • 1 tsp smoked paprika
  • ½ tsp Himalayan salt

Equipment

  • 1 medium pan
  • 1 medium blender or food processor

Instructions
 

  • Using a pan over medium to high heat, toast 1/2 cup of sunflower until fragrant (2 minutes approx.). Keep mixing regularly to avoid burning them.
  • If you have a powerful food processor, put all ingredients in it (medium size) and pulse until you reach a medium to fine powder (don't overblend or it will become a paste).
  • If you have a regular food processor or blender, pulse first the sunflower seeds into flour, add the other ingredients and pulse for few seconds until well combined.
  • Keep it in the fridge for up to 2 weeks or more (or over the counter if the humidity is not too strong).
Did you make this recipe?Tag @live.and.taste with hashtag #liveandtaste on Instagram. I love to see what you make!